Don’t skip the cornstarch step! It will make your broth mixture very smooth and gives it the perfect texture. Recipe Chicken Broccoli Bake by Kristy.Thermomix, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Main.Be sure to evenly layer your chicken and broccoli base layer so you’re sure to have both with each bite!.This dish serves 6 and 1 tablespoon of cornstarch has 6 net carbs, this only adds 1 net carb per serving. The cornstarch is an optional ingredient, 1 tablespoon of corn starch adds a very minimal amount of carbs, if you want to leave this out you can, but it does thicken the sauce nicely. Xanthan gum can be used for those on strict keto, if you prefer. The casserole is done when the broccoli is tender and the cheese has melted. Next, add the steamed broccoli to the casserole and reduce the cooking time to 15-20 minutes total cooking time. If you are in a pinch and need to use frozen broccoli, steam the broccoli for half the amount of time on the package and allow it to rest on paper towels while you make the cheese sauce. Frozen broccoli does release a lot of moisture which can result in a soggy casserole. Pour the cheese sauce over the chicken and broccoli, top with the remaining cheddar and bake!įresh broccoli will provide the best results in this recipe.This does add 1 net carb per serving, but it is worth it in my opinion. There is an additional optional, but recommended step to add a corn starch slurry to help thicken the sauce. Next, make the cheese sauce by combining the chicken broth, cream cheese, heavy cream and cheddar cheese.Layer the chicken and broccoli in a prepared casserole dish, add salt and pepper to taste.This is such an easy recipe, you really just need to follow three basic steps: How do I make Keto Chicken and Broccoli Casserole? You can read more about this in the recipe card below. Optional: I suggest using a xantham gum or cornstarch and water mixture to thicken the sauce. Shredded Cheddar: you can use a different variety of cheese if you prefer.Heavy cream: creates a perfect creamy sauce.Cream cheese: full or reduced fat will work.Chicken broth: a good quality chicken stock is best for this recipe.If you only have frozen broccoli, see my tips below. Broccoli florets: fresh broccoli is best in this recipe because frozen broccoli does release a lot of liquid.Cooked Chicken: I use leftover shredded chicken, but a rotisserie chicken would be a great shortcut!.For the complete recipe, just scroll to the bottom of the page. This is an easy, cheesy casserole that even your pickiest eaters will love! Ingredients for Keto Chicken Broccoli CasseroleĪs always, here is a quick overview of the ingredients used in our keto chicken casserole. Also, because it requires cooked chicken and broccoli florets, it is a great way to use up leftover shredded chicken or store bought rotisserie chicken. So much that my kids might need to go to therapy for it someday.īut they scarfed this Chicken and Broccoli Bake down! Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top.īake until the crumbs get nice and golden.This is one of my favorite kinds of meals because it has very basic ingredients I always have on hand. The broccoli/chicken combo happens a lot in our kitchen for dinner. This Chicken and Broccoli Bake recipe is actually one that I made when I was first married. It’s the cookbook you give to a new bride or budding cook. So when they asked if I would like to share a recipe from their first comprehensive Lion House Cookbook with over 500 recipes from all of their cookbooks combined I was more than happy to say yes. After all, these popular Lion House Rolls are hands down my favorite and this Strawberry Wonton Spinach Salad is a derivative of one of their recipes as well. One of the recipe books that I started my cooking adventures with was the Lion House cookbook. It became my new passion.Ĭookbooks were my favorite gift and Sundays would be spent thumbing through and marking recipes that I wanted to make that week. I whipped up a couple of boxed brownie mixes in high school but other than that I didn’t really start cooking until I got married to my huge husband and realized I had to feed him. People often assume that I’ve been cooking since I was little. Creamy layers of broccoli and chicken topped with buttery breadcrumbs in this easy casserole. This Chicken and Broccoli Bake is a tried and true recipe that we’ve been making for years.
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